15
Oct
I have always been a huge fan of Bruce Lee and the way he led his life. I apply his exact theories in martial arts to that of fitness. One of my favorite training methods to use is the art of Russian Kettlebell Lifting. [...] I recently wrote an exclusive article for Straight To The Bar and it is now available. Here is an excerpt from my article titled: “The History and Future of Standard”. Here some of them and I will be adding more as I come across them. Feel free to add to my list so that others may benefit from your knowledge.
22
Aug
Posted by Bob Garon II as Food and Drink, Health, Recipes Emeril’s Lentil Salad with Braised Greens and Sunny Side Up Eggs Leigh Beisch/Getty Images 2 bunches Swiss chard Brought to us by Catherine Imes of the American Kettlebell Club- As I was watching the Olympic Games this past weekend I tuned in for the Women’s Swimming so I could watch the 41year old hopeful Dara Torres. She is an amazing, amazing swimmer. She gracefully sliced through the water as if she was weightless. That’s [...] It has been 2 years this month since I began working with Russian Kettlebells. I originally started because of an disc herniation I suffered in my lumbar spine(lower back) in June of 2006. The injury’s direct occurrence is still unknown, but I believe it to [...] The Physicians Committee for Responsible Medicine (PCRM) has filed a lawsuit to make California restaurants comply with a state law requiring businesses to warn consumers when their products contain a known carcinogen.
03
Aug
Posted by Bob Garon II as Food and Drink, Health, Home Ten Reasons not to Use Your Microwave Oven Continually eating food processed from a microwave oven causes The human body cannot metabolize [break [...] The world of fitness has evolved from raw strength back millenia derived from actually working and tolling to getting back to something similar to that as fitness professionals now train their clients functionally in supplemental work programs. These programs can be known to include bodyweight [...] According to many experts White Vinegar has 1001 uses. It can be used in cooking and cleaning as well as gardening and home remedies. Many companies are “going green” with their chemicals to help protect the environment; however in the midst of doing so their [...] Caffeinated You? I understand I am a bit extreme because I choose not to eat or add anything to my diet that won’t naturally be needed. I, with all intentions, do everything I can to get my energy from proper sleep and proper eating habits. I, [...] A back pain or injury is never fun. I definitely can relate from when I herniated my L5 disc 2 years ago. It’s not fun and I’ve upset it a few times between then and now. When Harley Davidson was owned by AMF (yes, the bowling people) back in the ’70s and early ’80s, they thought they made motorcycles. Trying to compete with the imports on price was difficult and their quality was terrible. Ken Schmidt-the former HD directory of communications [...]
26
Jun
Posted by Bob Garon II as Food and Drink, Health, LifeStyle This world- and moreover our country- is so generally focused on eat carbohydrates. Everything has some form of a “carb” in it. You look in your salad dressing it even has forms of corn in it. Carbs are everywhere and there are even diets that [...] I hope you’re feeling healthy. I just wanted to share some information to you that will surely create the best possible training environment we can. Pre-workout I recommend always having a banana about 45 min.- an hour prior to training. This will ensure blood sugar [...] I just read a very interesting article by Dr. Mercola regarding his upcoming book, co-authored by Dr. Carlo, who performed a study detailing how cell phone usage indeed does create an extreme chance of getting a brain tumor. I’ve known about this before, but now [...] Last night Michael Pollan, the author of In Defense of Food (the book I’m reading) and been referencing to you all, was interviewed on ABC’s program ‘Nightline’. Last night’s Nightline featured Michael Pollan talking about his “Twelve Commandments For Eating” from his book In Defense of [...] Iran hanged 29 people at dawn on Sunday after they had been convicted of rape, armed robbery, murder, drug trafficking and other crimes. All were hanged inside Evin prison, north of the capital. 150 people have been executed in Iran so far this year, and International human rights groups have accused Iran of making excessive use of the death penalty, hmmmmmm, well, the US have executed 15 so far this year ..... 
The Way of Kettlebell Fitness: Girevoy Sport(or Fluid Style) vs. Hard Style Kettlebell Lifting
“When I think of strength and someone who is fit I do not think of someone [...]
Thanks
4. The saltiest side-dish: Denny’s smoked ham. One slice packs 1,700 mg of salt. At 85 [...]Emeril’s Lentil Salad with Braised Greens and Sunny Side Up Eggs
Recipe courtesy Emeril Lagasse
1 bunch beet greens
1/2 cup olive oil
3/4 cup diced onion
3/4 cup diced carrots
3/4 cup diced celery
1 pound French lentils, rinsed well and picked over
6 cups Emeril’s All [...]
Events:
10 Min Snatch Set (SSST) - Unlimited switches set the bell down when you like, drop to the shoulder, whatever.
Immediately followed by:
10 Min LCC&J Set (UJT) - Unlimited switches set the bell down when you [...]
The definition of carcinogen is: any substance or agent that tends to produce a [...]Ten Reasons not to Use Your Microwave Oven
Based on Swiss, Russian and German clinical studies
long term, permanent, brain damage by “shorting out” electrical impulses in the brain
[de-polarizing or de-magnetizing the brain tissue].
What you want to do is apply and perform icing, [...]A Brief Breakdown of Eating Ingredients
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